COVID-19 Pandemic: Be Alert & Keep Your Immune System Strong
As we steer these unprecedented times, apart from wedding many are wondering how to safely shop, or prepare food to minimize transmission of the novel coronavirus.
While there is no evidence of contracting the coronavirus disease (COVID-19) from touching food or food packaging that came in contact with the virus due to coughing or sneezing from an infected person, the virus causing COVID-19 can survive on surfaces and objects for a certain amount of time.
Although we do not have concrete evidence regarding specific dietary factors that can reduce the risk of acute infections like COVID-19, we do know that eating a healthy diet, being physically active, managing stress, and getting enough sleep is critical to keeping our immune system strong.
In the face of current uncertainties, we also offer some strategies and resources to help maintain some of these practices.
Do what you can, and in some cases, if you can spend some time in the kitchen or get some exercise it will be the best thing to do right now.
The virus causing COVID-19 can survive on surfaces and objects for a limited amount of time. The available evidence suggests this up to about 3 days on hard surfaces like metal or plastic and about 1 day on soft surfaces like cardboard. FDA recommends four steps for safely dealing with food: Clean, Separate, Cook, and Chill.
Clean: Wash Hands, Utensils, and Surfaces Often
Illness-causing germs can survive in many places around your kitchen, including your food, hands, utensils, and cutting boards.
Wash your hands the right way:
Use plain soap and water—skip the antibacterial soap—and scrub the backs of your hands, between your fingers, and under your nails for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse hands, then dry with a clean towel.
- Wash your hands often, especially during these key times when germs can spread:
- Before, during, and after preparing food
- After handling raw meat, poultry, seafood, or their juices, or uncooked eggs
- Before eating
- After using the toilet
- After changing diapers or cleaning up a child who has used the toilet
- After touching an animal, animal feed, or animal waste
- After touching garbage
- Before and after caring for someone who is sick
- Before and after treating a cut or wound
- After blowing your nose, coughing, or sneezing
- Wash surfaces and utensils after each use:
- Wash cutting boards, dishes, utensils, and countertops with hot, soapy water especially after they’ve held raw meat, poultry, seafood, or eggs.
- Wash dishcloths often in the hot cycle of your washing machine.
- Wash fruits and vegetables, but not meat, poultry, or eggs:
- Cutaway any damaged or bruised areas, then rinse fruits and vegetables under running water without soap, bleach, or commercial produce washes.
- The scrub firm produces like melons or cucumbers with a clean produce brush.
- Dry produce with a paper towel or clean cloth towel.
- Don’t wash meat, poultry, eggs, or Bagged produce marked “pre-washed”.
Separate: Don’t Cross Contaminate
- Use separate cutting boards and plates for produce, meat, poultry, seafood, and eggs:
- Use one cutting board for fresh produce or other foods that won’t be cooked before they’re eaten, and another for raw meat, poultry, or seafood. Replace them when they are worn.
- Use separate plates and utensils for cooked and raw foods.
- Wash thoroughly all plates, utensils, and cutting boards that touched raw meat, poultry, seafood, or eggs before using them again. Use hot, soapy water.
Keep certain types of food separate:
- In your shopping cart, separate raw meat, poultry, seafood, and eggs from other foods and place packages of raw meat, poultry, and seafood in plastic bags if available.
- When you check out, place raw meat, poultry, and seafood in separate bags from other foods.
- At home, place raw meat, poultry, and seafood in containers or sealed plastic bags. Freeze them if you’re not planning to use them within a few days.
- In the fridge, keep eggs in their original carton and store them in the main compartment—not in the door.
Cook to the Right Temperature
Food is safely cooked when the internal temperature is high enough to kill germs that can make you sick:
- Use a food thermometer to be sure your food is safe. When you think your food is done, place the food thermometer in the thickest part of the food, making sure not to touch bone, fat, or gristle.
- Refer to our Minimum Cooking Temperatures Chart to be sure your foods have reached a safe temperature.
Keep food hot (140˚F or above) after cooking:
If you’re not serving food right after cooking, keep it out of the temperature danger zone by using a heat source like a chafing dish, warming tray, or slow cooker.
Microwave food thoroughly (165˚F or above):
- Read package directions for cooking and follow them exactly to make sure food is thoroughly cooked.
- If the food label says, “Let stand for x minutes after cooking,” follow the directions — letting microwaved food sit for a few minutes enables colder areas to absorb heat from hotter areas.
- Stir food in the middle of heating. Follow package directions for commercially prepared frozen food; some are not designed to be stirred while heating.
Chill: Refrigerate and Freeze Food Properly
Refrigerate perishable foods within 2 hours:
- Bacteria that cause food poisoning multiply quickest between 40°F and 140°F.
- Your refrigerator should be set to 40°F or below and your freezer to 0°F or below. Use an appliance thermometer to be sure.
- Never leave perishable foods out of refrigeration for more than 2 hours. If the food is exposed to temperatures above 90°F (like a hot car or summer picnic), refrigerate it within 1 hour.
- Leftovers should be placed in shallow containers and refrigerated promptly to allow quick cooling.
- Never thaw or marinate foods on the counter. The safest way to thaw or marinate meat, poultry, and seafood is in the refrigerator.
- Freezing does not destroy harmful germs, but it does keep food safe until you can cook it.
- Know when to throw out food by checking our Safe Storage Times chart. Be sure you throw food out before harmful bacteria grow.
cares for you & advise you to stay at home & stay safe. Maintain a healthy diet and spend these days with your family.